LATEST POSTS

Seasonal Affective Disorder. Here it comes! The end of summer can hit hard like a cold, unwelcome slap to the face. In the UK, we’re used to this effect. Rarely is there an ‘easing out of summer’...

Can you remember those days as a child playing on the grass with your shoes off without a care in the world? The long grass tickles your toes, the feeling of softness upon your skin and the general feeling...

Ironically, this blog is being written because I’ve been procrastinating on my previous blog! That’s right, I am suffering from the little devil that is known as procrastination. Staring at...

Metabolic Flexibility: Remember this phrase, it’s going to be a subject many of us will start referring to, soon! Just as the muscles in our bodies require flexibility to enable us to function at...

When we were children, we had a bedtime routine. The television went off at a specific time, we would have a bath, listen to a story, the lights go off, and we settle to sleep.  Then we get to the...

The Comfort Crisis. Is it rapidly becoming the newest risk to our health? It’s being dubbed the ‘new smoking’, but why? As technology develops and advances, the human race sadly seems...